A Direct Primary Care (DPC) practice
located in Fort Mill, SC.

New South Family Medicine Blog

Time for your Flu Shot!

Did you know flu season is here?? Flu season is quickly approaching and we need to discuss PREVENTION and appropriate treatments!  The best way to prevent seasonal flu is to get vaccinated EVERY YEAR!  The Centers for Disease Control talks about the three actions we can all take to protect ourselves and others against flu. […]

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Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray

Take a moment to review the above plate. Then take a moment to reflect on your unique plate. How closely does your current diet and lifestyle reflect the above plate? What similarities do you notice? What differences do you see? Industry standards and busy lifestyles have shifted the modern-day plate to incorporate larger portions, fewer […]

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How do you move??

Hey Fort Mill!  Lets talk about exercise! Are you nervous to get started?  Are you worried you won’t reach your goal?  What holds you back? Many times, when I mention the word “exercise”, patients get nervous.  DON’T! The truth is, exercise means different things to different people.   For some, this might be going for a […]

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Benefits of Exercise

Hey Fort Mill!!!  We are less than a week away from the first day of school!  Its crazy to think about… As summer comes to a close and pool days are limited, have you thought about how you will continue to keep yourself and your children active?  Daily physical activity keep us fit and healthy. […]

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Its Back to School: How are your kids sleeping?

Hey New South Family!  I thought, as we all get ready for the school year to start again, it would be fun to discuss some of the health tips that keep our kids AND parents safe and healthy! Back to School is so exciting for all of us!  I especially recognize the stressors and fun […]

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How Can Direct Primary Care Help Your Small Business?

Come visit me at LOOM Co-working April 17th for a Lunch and Learn!  I will be discussing Direct Primary Care and how it can help small business owners provide better, more comprehensive and COST-SAVING healthcare for their employees!  A light lunch with be provided. Owning a small business presents itself with both exciting and challenging […]

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Congenital Heart Disease Awareness Week

Did you know that it is Congenital Heart Disease Awareness week? Did you know that 1 in 100 children is born with a congenital heart defect? That it is the most common congenital defect out there? There are hundreds of different types of congenital heart disease….those ranging from a small hole that never needs repair […]

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